You Weren’t Imagining It.
Your labs were “normal.” Your doctor said stress. This 12-lesson course shows you what’s really driving the exhaustion, the weight gain and the 3am wake-ups, and exactly what to do next.
Perimenopause, menopause, or not sure which? It was built for you.
Every enrollment includes a 1:1 consult with our health coach. Special bonus: Enroll before December 1, 2026 and get three live group calls with Dr. Osgood and a price locked for life.
14-day full refund.
Does This Sound Familiar?
Has a doctor told you your labs are “normal” and handed you an antidepressant instead of an answer?
Are you exhausted no matter how much sleep you get?
Have your cycles turned unpredictable? Heavier, lighter, or gone missing?
Are you gaining weight even though you’re eating the same as you always have?
Do you wake up at 3am, wired and exhausted at the same time?
Is your hair thinning, your fuse shorter, and the woman in the mirror someone you don’t recognize?
If you nodded at two or more, hear this. Your symptoms are signals. They aren’t random, they aren’t “just aging,” and they aren’t in your head. They follow a pattern, and almost nobody is reading it.
Why Nobody Connected the Dots
You did everything right. You asked. You got tested. You tried the diets. Here’s why it didn’t work.
Your body didn’t fail you. The system never looked at the whole pattern. This course does.
- The visit is too short.Fifteen minutes is built to rule out emergencies, not to connect years of symptoms.
- “Normal” isn’t optimal.Lab ranges are built from averages, and that includes people who feel terrible.
- One blood draw misses it.In perimenopause, hormones swing day to day. Test on the wrong day and everything looks fine.
- Nobody looks at the pattern.Your hormones shift together and affect each other. Checked one at a time, each can look “normal.”
- Symptoms get treated one at a time.An antidepressant for the mood, a sleep aid for 3am, a diet for the weight. Nobody asks what’s driving all three.
- The 2002 scare never got corrected.The study behind it mostly tested women in their 60s. Newer research tells a very different story for women in their 40s and 50s.
I Know What It’s Like to Be Dismissed
Dr. Seth Osgood, DNP, FNP-BC, IFM-CP · Functional Medicine Clinician · Founder, GrassRoots Functional Medicine
I had neurological symptoms and lesions on my MRI. Specialists told me it was stress and anxiety. My first Lyme test came back negative.
It took years to find the real cause: chronic Lyme disease. Getting my life back took more than a prescription. It took nutrition, targeted support, and someone willing to look deeper.
So I know what it feels like to hear “your labs are normal” when you know something is wrong.
This course is everything I walk women through in an 80-minute visit, organized so you can finally see your own pattern.
You don’t need to become a clinician. You need someone in your corner who already is one.
From Dismissed to Done Guessing
Real reviews from women who worked with Dr. Seth Osgood at GrassRoots Functional Medicine.
From crying every day to the happiest in years."I could barely get out of bed and couldn’t make it through the day without a long nap. I was crying every day… Now I feel completely amazing and full of energy and I’m the happiest I have been in years… I would urge anyone going through hormonal imbalances… take this step."
Down 35 lbs, and no longer depressed."9 months ago I could barely walk through the door. My health and mental health were rock bottom. Today I’m feeling like a new person… I have more energy, I’ve lost 35lbs… my outlook has changed from bleak and depressed to positive."
Finally, someone who really listens."Dr. Osgood is attentive, responsive, really listens… If you know something’s not right and you’re not getting the answers or results from your current health care providers, see Dr. Osgood."
Truly heard, for the first time."From the moment I walked in, I felt truly heard and cared for in a way that is rare in healthcare today… They don’t just hand out quick fixes—they dig deep to uncover the root causes and provide sustainable solutions that actually restore health."
Verified Google reviews from GrassRoots patients describing personalized clinical care. Some names changed for privacy. Individual results vary. This course is education, not medical treatment.
Introducing: Perimenopause Unmasked
Know what’s driving your symptoms and exactly what to do next.
This is the course I wish I could hand every woman who sits across from me feeling dismissed. Twelve lessons. The five hormones. The brain. The metabolism. The GLP-1 conversation nobody’s having honestly. The midlife heart-risk window almost nobody checks. The tests that actually matter. Hormone therapy, explained with evidence instead of fear. Even the peptide question, answered straight instead of hyped on Instagram.
By the final lesson, you’ll:
- Know which of your hormones are shifting, and why you feel the way you do
- Read your labs and know the difference between “in range” and right for you
- Talk about hormone therapy feeling informed, not afraid
- Walk into any appointment, with your provider or ours, with a documented pattern and a plan
Your first real answer comes in Lesson 1, in under 20 minutes.
See Exactly What You’re Getting
Real frames from the lessons. Clinical depth in plain English, with Dr. Seth Osgood walking you through every step.
Here’s Exactly What You’ll Learn Inside
Module 1 · Foundation
01 Lesson 1: You're Not Crazy. Your Body Is Changing.
- Learn the real, symptom-based definition of perimenopause, not the one most doctors use
- Understand why “normal for your age” isn’t the same as optimal
- See why perimenopause can start as early as your mid-30s
- Get the answer to “am I too young for this?”
02 Lesson 2: The Five Hormones That Matter (And Why Your Doctor Only Tests One)
- Meet the four other hormones nobody told you about besides estrogen
- Learn which hormone usually drops first, and why it’s rarely estrogen
- Understand what each hormone actually does when it shifts
- Learn why a “normal” estrogen level doesn’t rule out perimenopause
03 Lesson 3: Your Brain on Perimenopause (And Why Your Doctor Thinks You're Depressed)
- Understand the biological reasons behind brain fog and word-finding trouble
- Learn what a clean MRI does and doesn’t rule out
- See how thyroid, inflammation, iron, and vitamin D connect to cognition
- Get the markers to ask for before anyone mentions “early dementia”
Module 2 · The Metabolic Layer
04 Lesson 4: The Metabolic Shift Nobody Warns You About
- Learn why insulin sensitivity drops across this transition
- Understand why “eat less, exercise more” can stop working
- Get the specific labs that reveal insulin resistance before it’s obvious
- Learn what body-composition testing shows that the scale can’t
05 Lesson 5: The GLP-1 Truth for Perimenopausal Women
- Learn what GLP-1 medications actually do in your body, and why they work
- See how the wrong protocol can turn a working medication into a muscle-loss problem, and how the right one prevents it
- Get the markers and support that make GLP-1 use safer and more sustainable, if you’re on one or considering one
- Get Dr. Osgood’s honest position: GLP-1s aren’t the enemy or the savior. The protocol around them is what matters
Module 3 · Diagnostics
06 Lesson 6: The Cardiovascular Window You're Missing
- Learn why perimenopause is the most significant cardiovascular window of your life
- Get the four markers that predict risk better than a standard lipid panel: apolipoprotein B, Lp(a), hs-CRP, and insulin
- Understand what a coronary artery calcium score adds to the picture
07 Lesson 7: The Functional Medicine Testing Panel
- Understand when advanced testing (mycotoxin, tickborne, heavy metals) is appropriate
- Learn which markers are weak or non-specific, and why your doctor might be running the wrong ones
Module 4 · Hormone Optimization
08 Lesson 8: The BHRT Evidence Conversation
- Understand what the WHI study actually showed, and what the headlines got wrong
- Learn what the newer KEEPS and ELITE trial data adds to the conversation
- Get the real difference between bioidentical and synthetic hormones. Not marketing language, molecular fact
- Leave with the current risk-benefit picture, so fear isn’t making this decision for you
09 Lesson 9: BHRT in Practice: What Protocols Actually Look Like
- Learn the practical difference between transdermal and oral estrogen delivery
- Understand micronized progesterone vs. synthetic progestins, and why the choice matters
- Get the case for testosterone in women: what it does, when to test it, why most doctors won’t prescribe it
- See what a complete, monitored bioidentical protocol looks like start to finish, and how it’s tracked over time
Module 5 · The Peptide Layer
10 Lesson 10: Peptides for the Perimenopausal Woman
- Learn what peptides are and how they differ from hormones and supplements
- Get an honest, evidence-level look at the peptides getting the most attention right now
- Understand why starting peptides before your foundation is built backfires
- Get the readiness checklist for knowing if and when peptides make sense for you
Educational overview only. This lesson does not prescribe or recommend a peptide protocol for you personally. Any peptide use is a conversation for a licensed clinician.
Module 6 · Integration
11 Lesson 11: Building Your Personalized Perimenopause Protocol
- Learn how to sequence foundations, testing, and targeted interventions in the right order
- Understand why doing everything at once backfires
- Get Dr. Osgood’s own foundational supplement stack: what’s on almost every patient’s protocol and why
- See what a realistic month-by-month build actually looks like
12 Lesson 12: Your Doctor Toolkit + Your 12-Month Roadmap
- Get eight word-for-word doctor conversation scripts for your next appointment
- Get the 12-month roadmap, month by month, starting tomorrow
- Learn the paths forward depending on how much support you want
- Leave with the language, the tests, and the confidence to ask for what you need
Everything You Get Today
BONUS #1: The Self-Advocacy Toolkit
Your symptom timeline, your hormone map, your GLP-1 decision worksheet, your heart-risk profile, your hormone therapy tracker, and a worksheet for every lesson. It turns scattered symptoms into a documented pattern you can bring into any appointment.
BONUS #2: The Testing Checklist
The exact labs to ask for, with optimal ranges and not just “normal.” Plus the next-level tests worth asking about if your first round comes back “fine.” Print it and bring it to your next appointment.
BONUS #3: The Dismissal-Proof Scripts
All eight word-for-word scripts from Lesson 12, formatted to print and bring with you. For the moments you’re dismissed, refused testing, or told you’re “too young.”
Why This Matters Now, Not Next Year
Perimenopause is a window. Cardiovascular risk, bone density, and insulin sensitivity all shift measurably across this transition, and the decisions made during it shape the next thirty years. Most women get told to wait and see. The information in this course is what lets you stop waiting.
Special bonus: Enroll before December 1, 2026 to get three live group calls with Dr. Osgood and your price locked for life. This bonus offer ends Monday, November 30 at 11:59pm ET.
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Everything You Need, for $197
Here’s everything you get today
- Perimenopause Unmasked12 lessons, 27 short videos with Dr. Seth Osgood$497 value
- 1:1 Hormone ConsultA private call with a GrassRoots health coach to map your symptoms and pick the tests that matter for you$229 value
- The Self-Advocacy Toolkit70-page fillable workbook, 12 worksheets$97 value
- The Testing ChecklistThe exact labs to ask for, with optimal ranges$47 value
- The Dismissal-Proof Scripts8 word-for-word scripts for your next appointment$47 value
- Special bonus · Enroll before Dec 13 Live Group Calls with Dr. OsgoodThursdays at 7pm ET on Dec 10, Jan 14 and Feb 11. Every call recorded.$147 value
- Special bonus · Enroll before Dec 1Your Price, Locked for LifeLifetime access plus every future lesson and update, freeINCLUDED
Your price today
$197
One-time payment. Less than half the cost of a single 15-minute specialist visit.
✓ 14-Day Answers Guarantee · Special bonus offer ends Monday, November 30, 2026 at 11:59pm ET
One specialist visit in our area runs $497 and lasts about 15 minutes. This is everything, for good.
The Answers Guarantee
What Happens in Your First Week
Tonight: you get instant access. Lesson 1 gives you a real answer in under 20 minutes, and your workbook, checklist and scripts are ready to download.
This week: you book your 1:1 Hormone Consult. A GrassRoots health coach reviews your symptoms and goals and helps you pick the tests that matter most for you.
Special bonus when you enroll before December 1, 2026: three live calls with Dr. Osgood, Thursdays at 7pm ET on Dec 10, Jan 14 and Feb 11. Can’t make it live? Every call is recorded.
From Dismissed to a Plan
1. Understand. See what’s really driving your symptoms.
2. Document. Build your symptom timeline, hormone map, and testing list.
3. Act. Take your toolkit to your own provider. Or work with the GrassRoots team for testing and a personalized protocol, by telehealth in NH, VT, MA, ME, CT, FL and TX, or in person in West Lebanon, NH.
Either way, you never walk in empty-handed again.
Is Perimenopause Unmasked Right for You?
This Course Is For You If:
- You’re 40–55 and something in your body has clearly shifted
- You’ve been told your labs are “normal” but you don’t feel normal
- You want real evidence, not another influencer’s opinion
- You’re in perimenopause, menopause, or honestly not sure which
- You want the truth about hormone therapy, not the outdated fear
This Course Is NOT For You If:
- You want a 7-day fix instead of real understanding
- You want someone to just tell you what to do without understanding why
- You need urgent medical care right now. This is education, so see a clinician first.
Not sure where you fit? Take the free 90-second Perimenopause Assessment.
Take the 90-Second AssessmentYour Questions, Answered
Q: What if I’m not sure I’m actually in perimenopause?
A: That’s exactly what Lesson 1 covers. Perimenopause is diagnosed by symptoms, not age or a single lab. You’ll learn how to recognize your own pattern.
Q: I’m already in menopause. Is this for me?
A: Yes. The hormones, the testing, heart health, and the hormone therapy evidence all apply to you.
Q: Is this just going to tell me to see my doctor?
A: No. You’ll understand what’s happening and exactly what to ask for. And if you’d rather not go back to the same provider, our team can take it from there.
Q: What’s the 1:1 Hormone Consult?
A: After you enroll, you’ll book a one-on-one call with a GrassRoots health coach. We’ll go over your symptoms and goals, help you figure out which tests matter most for you, and map your next steps. No pressure, no hard sell.
Q: How much time will this take?
A: About 3.5 hours across 12 lessons, broken into 27 short videos. Everything unlocks immediately, so you can go at your own pace. Founding members can also move through it with the group, with three live calls along the way. Lesson 1 gives you a real answer in under 20 minutes.
Q: What’s included in the special enrollment bonus?
A: Enroll before December 1, 2026 and get your price locked for life, plus three live group Q&A calls with me, about an hour each, Thursdays at 7pm ET on December 10, January 14 and February 11. It’s education, so there’s no individual diagnosis on a group call, but you’ll get straight answers to real questions. Every call is recorded if you can’t make it live.
Q: Does this course cover hormone therapy?
A: Yes. Lessons 8 and 9 walk through the current evidence on hormone therapy: what the WHI study actually showed, what newer trial data adds, and bioidentical vs. synthetic options. You’ll be ready for an informed conversation with your own provider.
Q: Does this course cover GLP-1 medications like Ozempic or Wegovy?
A: Yes. Lesson 5 is a full, honest breakdown of what these medications do, how they’re commonly mismanaged, and what makes them safe and sustainable if you’re using one.
Q: What’s your refund policy?
A: 14 days, full refund, no hoops. See the guarantee above.
Q: What if I want more ongoing support than a course can give?
A: You have options. Take the testing checklist and scripts into your next appointment and work with your own provider. That path is free, and it works. Or, if you want a clinician in your corner, book a free 30-minute Hormone Clarity Call and we’ll talk through what actually fits. Neither is required to get everything this course promises.
Q: Do I need to live near you?
A: No. The course is fully online. One-on-one clinical care is available by telehealth in NH, VT, MA, ME, CT, FL and TX, and in person at our clinic in West Lebanon, NH.
Q: Is this a substitute for medical care?
A: No. This course is education. It isn’t a diagnosis, treatment, or a substitute for care from a licensed clinician. Bring what you learn to your own provider or ours.
You’ve Read This Far for a Reason.
You can keep waiting for someone to finally explain what’s happening in your body. Or you can get the answers yourself, starting today, and walk into your next appointment knowing exactly what to ask for.
You weren’t imagining it. Now find out what it is.
Special bonus: Enroll before December 1, 2026 and get three live group calls with Dr. Osgood, plus your price locked for life. Offer ends Monday, November 30 at 11:59pm ET.
Not sure where you fit? Take the free 90-second Perimenopause Assessment.
Take the 90-Second Assessment
